The implementation of the Computer-Based Written Examination (UTBK) in the 2025 National Test-Based Selection (SNBT) will soon be implemented. In addition to preparing yourself to face the test, of course, you must still prepare your psychological condition.
Psychology Lecturer at Universitas Brawijaya (UB), Yuliezar Perwira Dara, S.Psi., M.Psi gave tips on the importance of mental and emotional readiness in facing the exam.
According to her, in addition to thorough academic preparation, psychological factors also play an important role in determining the success of participants.
“Mental readiness greatly influences how someone manages anxiety and stress, which often arise before the exam,” she said.
Therefore, participants are advised to pay attention to the psychological aspect in their preparation process. One of the basic things that needs to be done is to pray and calm yourself after going through the learning process.
“Various efforts such as attending tutoring, tryouts, and practicing questions are forms of maximum effort. However, inner peace can be the main determinant on exam day,” explained the woman who is familiarly called Wira.
In addition, maintaining physical condition is also very important. A nutritious diet, sufficient consumption of water, and quality sleep help the body and brain stay fit. The term “logic needs logistics” said Wira, describing that readiness to think is greatly influenced by a healthy body condition.
“If our bodies are not maintained, then all academic preparation can be in vain,” said the UGM alumni.
Each individual also needs to recognize personal methods in managing stress. Some feel calmer with breathing techniques, journaling or even just by drinking water in the midst of tension. Simple activities such as writing down worries and making a solution plan can help clear the mind and avoid panic.
Wira explained that the learning environment also plays an important role. A comfortable atmosphere, focused learning strategies, and discussions with friends can increase learning effectiveness, especially when preparation time is getting tighter.
“Social support from family and friends can be a strength in itself. Don’t hesitate to discuss with friends and make sure you are in a supportive environment,” she explained.
She explained that excessive exposure to social media can actually increase pressure, especially if it is used to compare achievements with others.
In dealing with this situation, it is important for participants to focus on personal progress, not comparing themselves to the success of others. “This will help us be more motivated to keep moving forward,” said Wira.
Self-reflection is the key to build healthy motivation. In addition, developing a sense of gratitude for every process that has been undergone can also maintain enthusiasm and optimism.
“UTBK is not the end of everything. This is just one phase in the journey of life. The most important thing is how we prepare ourselves and learn from every process that is passed,” said the woman who once served as Secretary of the Department of Psychology.
With thorough preparation physically and mentally, it is hoped that participants can face SNBT/UTBK more calmly, confidently and get the best results according to the efforts that have been made. [Atho-FISIP PR/ UB PR/ Trans. Iir]
